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From the Journal
Writing on cravings, milestones, and the ordinary days in between.
October 27, 2026
NewThe Science of Habit Change
Why willpower alone rarely works, and what actually rewires behavior over time.
October 20, 2026
Exercise as a Recovery Tool
Movement does more for mood and cravings than most people expect.
October 13, 2026
Sleep and Sobriety: Why Rest Matters
Poor sleep and relapse risk are more connected than most people realize.
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